The Taoist 9-in-1 technique is a thrusting sequence in which you simply thrust shallow 9 times (1 to 4 inches) and deep 1 time (3 to 5 inches).

Repeating this sequence varying the speed of the thrusts will stimulate the woman on all nine levels. The Ancient Taoists poetically described 9 types of thrusts. Here are 9 types of thrusts simplified to colloquial language.

Note: Thrusting too deep may hit her cervix and cause pain.

Example of one set: "Shallow Deep":

• 1 - 9
• 2 - 8
• 3 - 7
• 4 - 6
• 5 - 5
• 6 - 4
• 7 - 3
• 8 - 2
• 9 - 1

Taoist's 9 type of thrusts:

1. Thrust to the left and then to the right to stimulate the vaginal walls.
2. Thrust upwards and then downwards instead of in and out, moving your whole body up and down to perform this thrust in the missionary position.
3. Pull out and push back in a teasing manner.
4. Alternate between deep plunges and shallow strokes.
5. Make deep and shallow strokes in steady succession.
6. Push inwards leisurely.
7. Thrust swiftly.
8. Poise at the opening, then stroke swiftly and stay inside for a while.
9. Rise and then thrust low.